The 5 Pointed Star Of Health
I am on an eternal quest to get to bed on time. In the last month or so I have been popping out of bed between 7:30 and 8 o' clock in the morning so if I don't get my sleep on the back-end I just don't get it! I need 9 solid hours to feel good. I have been through every stage of sleep deprivation and insomnia us Fibrates go through and have fought long and hard to get to the point where my sleep disturbances are minimized and my sleep quality solid. As a night-owl my entire life who could sleep HAPPILY until 10am or later every morning, this is a huge adjustment. What winds up happening is I spend all day feeling like crap and all headachy and manicky and sore throaty and eating bad to satiate those "comfort" feelings my brain's tiredness is calling out for. But I just can't seem to get my act together! I am a busy bee and leave all my chores until my hypocritical-self is shooing my husband off to bed so he does not become sleep deprived. Oh, and I spend ...