Knocked Off My Balance
How many of us can say we take good wholesome care of ourselves? We listen to and respect our bodies, get the rest we need, minimize stress, stay positive and laugh often? Who can say we generally eat a healthy diet, exercise daily, take pride in our appearance and live in the moment? We commit to what we feel comfortable doing and say "No" to the rest without guilt, invest in a few quality relationships and take a moment out here and there to stop and smell the roses? Lemmie guess, NONE OF US??? I sure as hell don't! These are traits that seem frivolous and selfish but are actually extremely essential if you want to live a long life of good quality. Now throw Fibromyalgia into the mix and I have just made a very bad joke... Add that insomnia, constant and pervasive pain and a brain swimming in fog with normal obligations like kids, significant others, friends, family, home and work responsibilities and damn it, I have just overwhelmed myself! But it is even more esse...